Navigate Your Inner World
With grace, support, and guidance in 1-on-1 counselling
Navigate Your Inner World
With grace, support, and guidance in 1-on-1 counselling
About
My Story / Mission
I believe that we all have the capacity to heal, and that the answers we seek often lie within. Growing up in a fast-paced environment with internalized pressure to succeed, I often felt inadequate and lost, trying to live life according to standards that were not my own. To put it simply, I was disconnected from myself.
In my twenties, a concussion forced me to slow down, connect with my inner world, and re-engage with life in a new way. Through yoga, meditation and other forms of embodied expression, I came back home to myself and my body. I felt through the pain, grief, and heartbreak this body held, and in doing so, I also experienced its joy, beauty, awe, and wonder.
The containers that held these spaces for me to feel through and be with my inner experience were always loving, compassionate, and kind. These were the spaces in which I felt safe, seen, and supported to do the healing work. And this is the space I wish to be for you as a counsellor. A soft and tender place for your nervous system to land so that you can come to know and relate to yourself in a new way. A place where you may feel safe to be with what feels dark, challenging, sticky, and unpleasant so you may know the beauty that is waiting for you on the other side.
My Approach
My approach to counselling is person-centered and integrative. Empathy and compassion are the core foundation of my work. I strive to create a safe and non-judgmental space for clients to feel supported to show up as they are and comfortable to explore what is going on in their world. Together, we will increase awareness of thoughts, emotions, behaviours, and sensations, getting a better understanding of what might be going on behind the scenes and possibly holding you back from living life the way you want to. It is my intention to listen deeply and attune to each person as an individual. From there, I take an integrative approach drawing on multiple modalities such as somatic therapy, parts work, narrative therapy, CBT, DBT, and solution focused therapy so that we can tend to what needs tending to and create conscious change moving forward.
My Services
I am currently offering 1:1 online counselling sessions and walk and talk sessions in Brampton and Mississauga, ON.
I am registered as an RPC-C with the Canadian Professional Counsellors Association and received a Professional Counsellor Diploma from Rhodes Wellness College. My license# is 4693.
If you have access to insurance, I recommend checking whether our sessions are eligible for coverage. An invoice can be provided upon request to facilitate reimbursement.
Limited sliding scale is available for those in need of financial assistance. Email rebeccanoeldiab@gmail.com to inquire and/or book a session.
Contact
Rebecca Noel Diab
